WHAT IS QIGONG?

WHAT IS QIGONG?

Qigong, pronounced (Chee-gong), is the practice of ancient, gentle movements that are designed to move Qi, or life force energy, throughout the body. Like water, energy can flow and be clear, allowing you to experience optimal health physically, emotionally, and spiritually, or it can stagnate and cause dis-ease in many areas of your life.

These movements are designed to have specific effects on the body's meridian lines, keeping them balanced, allowing energy to flow optimally to all the body's internal organs. These moving meditations have been used for thousands of years to promote health and prevent disease in all aspects of life while developing sensitivity to and an awareness of being more centered and balanced.

Qigong healing exercises build and balance the life force energy within you as they focus on concentration, deep breathing, and movement. The practice of Qigong increases your physical energy, releases blocked energy that leads to illness, and enhances your vitality and outlook on life, elevating your energy body to bring forth all that is good and desired in your life.

CONTACT HERE FOR CONSULTATION

WHY QIGONG Energy Work?

You can manifest the life you want by elevating your energy body. Chronic stress and/or stored emotional trauma can cause the body to tighten and blockages to form in your energetic matrix. These blockages reduce the amount of Qi (energy) flow in the body. This causes the internal organs to weaken because they are deprived of vitality. Symptoms appear and eventually diseases form.We harness the mind and heart energy through movement patterns, medical qigong exercises, and meditations with the mind to create an optimal life. Qigong healing exercises build and balance the life force energy within you as they focus on concentration, deep breathing and movement.

The practice of Qigong increases your physical energy, releases blocked energy that leads to illness, and enhances your vitality and outlook on life, elevating your energy body to bring forth all that is good and desired in your life. Qigong programs begin with warm up breathing, stretching and spinal movement exercises that purge stagnant energy. Then soft flowing movement transforms and tones the energy, then meditative movement that helps store the newly cultivated energy within the body. Join a deep dive class into Qigong practice of movement and meditation so that you can promote longevity and good health, shift patterns and live more radiantly.Your energies will be in harmony and your life will improve physically, mentally and spiritually.

Core Class Themes Include:

Meditation & Manifestation Practices:

Techniques designed to clarify your perception of desires, align thought and emotion, and elevate your vibration to match the frequency of your intentions. These practices help you move from wishing to knowing, from effort to effortless creation.

Energy Clearing, Balancing, and Protection:

Focused Qigong techniques and internal visualizations to clear stagnant energy, balance the energy centers (Dantiens and chakras), and establish strong energetic boundaries for your highest good.

Five Element Integration (Physical & Emotional):

Each class explores movement patterns and breathwork that engage the Water, Wood, Fire, Earth, and Metal elements—bringing balance to both body and mind through the lens of Traditional Chinese Medicine.

Tai Chi Forms with Martial Insight:

Learn authentic Tai Chi form sequences that build internal power, balance, and coordination—enhanced with insights into the martial applications and Jing energies that flow beneath each movement.

Bagua Circle Walking & Energetic Spiral Movements:

Engage in circular walking patterns and internal coiling that help balance the nervous system, awaken the fascia, and connect deeply to the earth. Instruction includes an understanding of Bagua’s martial roots, Qigong flow, and the energetic forces harnessed through spiral dynamics.