WHAT IS QIGONG?
WHAT IS QIGONG?
Qigong, pronounced (Chee-gong), is the practice of ancient, gentle movements that are designed to move Qi - or life force energy –throughout the body. Like water, energy can be flowing and clear allowing you to experience optimal health physically, emotionally and spiritually or it can stagnate and cause dis-ease in many areas in your life.
These movements are designed to have specific effects on the body's meridian lines, keeping them balanced, allowing energy to flow optimally to all the body's internal organs. These moving meditations have been used for thousands of years to promote health and prevent disease in all aspects of life while developing sensitivity to and an awareness of being more centered and balanced.
Qigong healing exercises build and balance the life force energy within you as they focus on concentration, deep breathing, and movement. The practice of Qigong increases your physical energy, releases blocked energy that leads to illness, and enhances your vitality and outlook on life, elevating your energy body to bring forth all that is good and desired in your life.
Qigong Classes begin with warm-up breathing, stretching, and spinal movement exercises that purge stagnant energy. Then soft flowing movement transforms and tones the energy, then meditative movement that helps store the newly cultivated energy within the body.
WHY QIGONG Energy Work?
You can manifest the life you want by elevating your energy body. Chronic stress and/or stored emotional trauma can cause the body to tighten and blockages to form in your energetic matrix. These blockages reduce the amount of Qi (energy) flow in the body. This causes the internal organs to weaken because they are deprived of vitality. Symptoms appear and eventually diseases form.We harness the mind and heart energy through movement patterns, medical qigong exercises, and meditations with the mind to create an optimal life. Qigong healing exercises build and balance the life force energy within you as they focus on concentration, deep breathing and movement.
The practice of Qigong increases your physical energy, releases blocked energy that leads to illness, and enhances your vitality and outlook on life, elevating your energy body to bring forth all that is good and desired in your life. Qigong programs begin with warm up breathing, stretching and spinal movement exercises that purge stagnant energy. Then soft flowing movement transforms and tones the energy, then meditative movement that helps store the newly cultivated energy within the body. Join a deep dive class into Qigong practice of movement and meditation so that you can promote longevity and good health, shift patterns and live more radiantly.Your energies will be in harmony and your life will improve physically, mentally and spiritually.
Classes are geared towards a specific objective although they evolve organically:
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The Manifestation class focuses on creating a clear perception of desires and elevating your vibration to equal that desire.
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The Chakra class is focused on clearing, balancing and blessing each center for your highest good.
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The 5 Element class focuses on balancing the physical and emotional aspects of each element.
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The Tai Chi Qigong class incorporates the Tai Chi form and movements to balance the body with the inclusion of deeper understanding of the martial aspects of Qigong and the Jing energies that can be translated through these movement patterns.
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The Bagua Qigong class incorporates Bagua walking and movement patterns with a deeper understanding of the martial aspects of this Qigong practice and the Jing energies that can be translated through these movement patterns.