Emotional wellness is critical to overall wellbeing and good health. Surprisingly, emotional patterns involving the five basic negative emotions: FEAR, ANGER, ANXIETY, WORRY, and GRIEF often go unnoticed and unchecked. When such negative emotional patterns are allowed to persist for a long period of time, they can ultimately manifest in the physical body, affecting organs and cell structure, causing disease in the body. 

Negative emotions can manifest both outwardly and inwardly. For instance, anger is often expressed outwardly towards something or someone, or inwardly towards the self.  Subconsciously these emotions affect all aspects of life like a pinball bouncing off whatever you come in contact with. When you are unaware of these negative emotional patterns, it may seem like you have control of your life but you have actually relinquished it. By feeding into any of the negative patterns in a sustained way for long periods of time, constant emotional distress can cause disease in the body, a weakened immune system, cellular dysfunction and poor quality of life.

Emotional wellness is determined by a deep level of consciousness. It is a practice to become aware of your emotions and to take control of them. By having a clear perception of what you want your life to be like, by having compassion for yourself and others, by discovering your inner radiance, by being honest with yourself, and by living your life with integrity, you can have true control without fear of compromising who you are at heart.  Emotions are vibrations. When you align your vibrations, like a radio signal, you can set yourself on a new path towards excellent health and wellbeing and/or have the courage to create the life you dream of.